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Description

Use ass much weight as you can for each barbell exercise.


Exercises

Set 1: 1 round
Behind Neck Press
1 minute
Rest
15 seconds
Behind Neck Press
40 seconds
Rest
15 seconds
Behind Neck Press
40 seconds

Set 2: 1 round
Barbell Shrug
40 seconds
Rest
15 seconds
Barbell Shrug
40 seconds
Rest
15 seconds
Barbell Shrug
40 seconds

Set 3: 1 round
Close Grip Barbell Curls
40 seconds
Rest
15 seconds
Close Grip Barbell Curl
40 seconds
Rest
15 seconds
Close Grip Barbell Curl
40 seconds

Set 4: 1 round
Wide Set Push Ups
40 seconds
Rest
15 seconds
Wide Set Push Ups
40 seconds
Rest
15 seconds
Wide Set Push Ups
40 seconds

Set 5: 1 round
Crunches
2 minutes


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