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Exercises

Set 1: 1 round
Elbow Plank
1 minute
Rest
30 seconds
Bicycle Crunches
1 minute
Crunches
1 minute
Rest
30 seconds
Left Oblique Crunches
1 minute
Right Oblique Crunches
1 minute
V Sit Crunches
1 minute
Prisoner Squats
1 minute
90degree Crunches
1 minute
Rest
30 seconds
Russian Twists
1 minute
Reverse Crunches
1 minute
Rest
30 seconds
Oblique Kicks
1 minute
Bicycle Crunches
1 minute
Crunches
1 minute
Childs Pose
1 minute

Set 2: 1 round
Corpse
1 minute


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