OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Crunches
Crunches
1 minute
Rest
Rest
5 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
5 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
5 seconds
Exercise Ball Foot to Hand Pass
1 minute
Rest
Rest
5 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Full Plank and Knee Draw
Full Plank and Knee Draw
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Cobra
Cobra
1 minute


Related Workouts

  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Elite Abs

Elite Abs

Intense Ic_time_32x32 11 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories