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Exercises

Set 1: 3 rounds
Crunches
Crunches
1 minute
Rest
Rest
5 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
5 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
5 seconds
Exercise Ball Foot to Hand Pass
1 minute
Rest
Rest
5 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Full Plank and Knee Draw
Full Plank and Knee Draw
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Cobra
Cobra
1 minute


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