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Description

2 of each muscle group


Exercises

Set 1: 3 rounds
Exercise Ball Underleg Lift Crunch
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Exercise Ball Foot to Hand Pass
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Leg Side Thing
Leg Side Thing
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Single Leg Raises
Single Leg Raises
1 minute
Rest
Rest
30 seconds

Set 6: 3 rounds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
30 seconds


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