OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

2 of each muscle group


Exercises

Set 1: 3 rounds
Exercise Ball Underleg Lift Crunch
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Exercise Ball Foot to Hand Pass
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Leg Side Thing
Leg Side Thing
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Single Leg Raises
Single Leg Raises
1 minute
Rest
Rest
30 seconds

Set 6: 3 rounds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Around The Block
    Around The Block
    30 minutes, Casual
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Total Body Toning!

Total Body Toning!

Casual Ic_time_32x32 25 mins  
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories