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Exercises

Set 1: 10 rounds
Prisoner Squats
Prisoner Squats
25 seconds
Rest
10 seconds

Set 2: 1 round
Rest
1 minute

Set 3: 10 rounds
Burpees
Burpees
25 seconds
Rest
10 seconds

Set 4: 10 rounds
Sprint!
Sprint!
25 seconds
Rest
10 seconds


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