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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
15 seconds
Torso Twists
Torso Twists
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Jump Rope
Jump Rope
15 seconds

Set 2: 1 round
Contralateral Limb Raises
20 seconds
Rest
Rest
40 seconds
Reverse Lunges
20 seconds
Rest
Rest
40 seconds
Froggy Jumps
Froggy Jumps
20 seconds
Rest
Rest
40 seconds
Left lunge
Left Assisted Lunges
20 seconds
Rest
Rest
40 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
20 seconds
Rest
Rest
40 seconds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
40 seconds
Jump for Joy
Jump for Joy
20 seconds
Rest
Rest
40 seconds
Wall Sit
Wall Sit
20 seconds
Rest
Rest
40 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
40 seconds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
40 seconds
Lying Supermans
Lying Supermans
20 seconds
Rest
Rest
40 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
40 seconds
Dragon Squats
Dragon Squats
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Hamstring Stretches
Hamstring Stretches
15 seconds


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