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Description

Metabolic Muscles used. Extreme fat metabolizer.


Exercises

Set 1: 1 round
Squat Jacks
Squat Jacks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Sprint!
Sprint!
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Burpees
Burpees
1 minute
Left Side Lunges
Left Side Lunges
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Standing Calf Stretches
Standing Calf Stretches
1 minute


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  • Post Workout Stretches
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  • Cardio Fight Club HIIT
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  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense

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