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Description

Gainage pyramide


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
15 seconds
Half Side Planks
Half Side Planks
15 seconds
Half Side Planks
Half Side Planks
15 seconds
Crunches
Crunches
50 seconds
Pulse Ups
Pulse Ups
50 seconds


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