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Exercises

Set 1: 1 round
Good Morning Champion
20 seconds
Superman Fly
20 seconds
jump like jack
20 seconds
Chill chill apple
20 seconds

Set 2: 1 round
Push the Floor
10 seconds
Hug the Floor
10 seconds
right spider
5 seconds
left spider
5 seconds
Stretch and Relax Jack
20 seconds

Set 3: 1 round
Sit ups
15 seconds
Crunches
15 seconds
Flying V
15 seconds
Knee Benders
15 seconds
Relax Jack
20 seconds


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