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Exercises

Set 1: 1 round
Side Bends
Side Bends
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Warrior 1 with High Lunge - Left
1 minute
Warrior 1 with High Lunge - Right
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Full Plank and Knee Draw
Full Plank and Knee Draw
1 minute
Cobra
Cobra
30 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute

Set 2: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Weights
5 minutes
Downward Facing Dog
Downward Facing Dog
1 minute
Plank To Side Planks
2 minutes
Child's Pose
Child's Pose
30 seconds


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