OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank
Plank
40 seconds
Rest
Rest
40 seconds
Crunches
Crunches
40 seconds
Rest
Rest
40 seconds
Kettle Ball Snatch
40 seconds
Rest
Rest
40 seconds
Jump Rope (Forward)
Jump Rope (Forward)
40 seconds
Full Left Side Plank
Full Left Side Plank
40 seconds
Rest
Rest
40 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
40 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
40 seconds
Pistols
Pistols
40 seconds
Rest
Rest
2 minutes

Set 2: 1 round
Plank
Plank
40 seconds
Rest
Rest
40 seconds
Air Bike Crunches
Air Bike Crunches
40 seconds
Rest
Rest
40 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
40 seconds
Rest
Rest
40 seconds
Jump Rope (Forward)
Jump Rope (Forward)
40 seconds
Full Right Side Plank
Full Right Side Plank
40 seconds
Kneeling Squat
40 seconds
Rest
Rest
40 seconds
Leg Raises
Leg Raises
40 seconds
Rest
Rest
40 seconds
Pistols
Pistols
40 seconds
Rest
Rest
2 minutes

Set 3: 1 round
Plank
Plank
40 seconds
Rest
Rest
40 seconds
Crunches
Crunches
40 seconds
Rest
Rest
40 seconds
Kettle Ball Snatch
40 seconds
Rest
Rest
40 seconds
Jump Rope (Forward)
Jump Rope (Forward)
40 seconds
Rest
Rest
40 seconds
Supermans
Supermans
40 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
40 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
40 seconds
Pulse Ups
Pulse Ups
40 seconds
Rest
Rest
2 minutes

Set 4: 1 round
Plank
Plank
40 seconds
Rest
Rest
40 seconds
Air Bike Crunches
Air Bike Crunches
40 seconds
Rest
Rest
40 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
40 seconds
Rest
Rest
40 seconds
Jump Rope (Forward)
Jump Rope (Forward)
40 seconds
Rest
Rest
40 seconds
Full Left Side Plank
Full Left Side Plank
40 seconds
Rest
Rest
40 seconds
Kneeling Squat
40 seconds
Rest
Rest
40 seconds
Leg Raises
Leg Raises
40 seconds
Rest
Rest
40 seconds
Pistols
Pistols
40 seconds
Rest
Rest
2 minutes

Set 5: 1 round
Plank
Plank
40 seconds
Rest
Rest
40 seconds
Crunches
Crunches
40 seconds
Rest
Rest
40 seconds
Kettle Ball Snatches
40 seconds
Rest
Rest
40 seconds
Jump Rope (Forward)
Jump Rope (Forward)
40 seconds
Rest
Rest
40 seconds
Full Right Side Plank
Full Right Side Plank
40 seconds
Rest
Rest
40 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
40 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
40 seconds
Pistols
Pistols
40 seconds


Related Workouts

  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Autumn Abs 1
    Autumn Abs 1
    50 mins 30 secs, Intense
  • Peripheral Full Body Work
    Peripheral Full Body Work
    57 mins 20 secs, Moderate
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Kickboxing

Kickboxing

Intense Ic_time_32x32 50 mins  
Glutes And Legs

Glutes And Legs

Intense Ic_time_32x32 52 mins  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  

Workout Categories