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Member Workout
Ultra Runner Circuit
Intense
55 minutes
Added by
Steve Farnell
Exercises
Set 1: 1 round
Plank
40 seconds
Rest
40 seconds
Crunches
40 seconds
Rest
40 seconds
Kettle Ball Snatch
40 seconds
Rest
40 seconds
Jump Rope (Forward)
40 seconds
Full Left Side Plank
40 seconds
Rest
40 seconds
Push-Ups
40 seconds
Rest
40 seconds
Russian Twists
40 seconds
Rest
40 seconds
Pistols
40 seconds
Rest
2 minutes
Set 2: 1 round
Plank
40 seconds
Rest
40 seconds
Air Bike Crunches
40 seconds
Rest
40 seconds
Walking Dumbbell Lunges
40 seconds
Rest
40 seconds
Jump Rope (Forward)
40 seconds
Full Right Side Plank
40 seconds
Kneeling Squat
40 seconds
Rest
40 seconds
Leg Raises
40 seconds
Rest
40 seconds
Pistols
40 seconds
Rest
2 minutes
Set 3: 1 round
Plank
40 seconds
Rest
40 seconds
Crunches
40 seconds
Rest
40 seconds
Kettle Ball Snatch
40 seconds
Rest
40 seconds
Jump Rope (Forward)
40 seconds
Rest
40 seconds
Supermans
40 seconds
Push-Ups
40 seconds
Rest
40 seconds
Russian Twists
40 seconds
Rest
40 seconds
Pulse Ups
40 seconds
Rest
2 minutes
Set 4: 1 round
Plank
40 seconds
Rest
40 seconds
Air Bike Crunches
40 seconds
Rest
40 seconds
Walking Dumbbell Lunges
40 seconds
Rest
40 seconds
Jump Rope (Forward)
40 seconds
Rest
40 seconds
Full Left Side Plank
40 seconds
Rest
40 seconds
Kneeling Squat
40 seconds
Rest
40 seconds
Leg Raises
40 seconds
Rest
40 seconds
Pistols
40 seconds
Rest
2 minutes
Set 5: 1 round
Plank
40 seconds
Rest
40 seconds
Crunches
40 seconds
Rest
40 seconds
Kettle Ball Snatches
40 seconds
Rest
40 seconds
Jump Rope (Forward)
40 seconds
Rest
40 seconds
Full Right Side Plank
40 seconds
Rest
40 seconds
Push-Ups
40 seconds
Rest
40 seconds
Russian Twists
40 seconds
Rest
40 seconds
Pistols
40 seconds
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To do this workout, please create an account or log in.
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