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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: full gym equipment


Exercises

Set 1: 1 round
Hamstring Stretches
Hamstring Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds

Set 2: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
1 min 20 secs
Rest
Rest
40 seconds
Dumbbell Fly
1 min 20 secs
Rest
Rest
40 seconds
Bent Over Row
Bent Over Row
1 min 20 secs
Rest
Rest
40 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 min 20 secs
Rest
Rest
40 seconds
Weighted Ball Crunch
1 min 20 secs
Rest
Rest
40 seconds
Prisoner Squats
Prisoner Squats
1 min 20 secs
Rest
Rest
40 seconds
Squats
Squats
1 min 20 secs
Rest
Rest
40 seconds
Deadlifts
Deadlifts
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Lunge and Hamstring Stretches
30 seconds
Duck Walk
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds


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