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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Circle of Joy Body Stretches
15 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Wrist and Forearm Stretch
15 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
15 seconds

Set 2: 1 round
Bodyweight Triceps Extension
Bodyweight Triceps Extension
1 min 20 secs
Rest
Rest
40 seconds
Dolphin Push-ups
Dolphin Push-ups
1 min 20 secs
Rest
Rest
40 seconds
Mountain Climbers
Mountain Climbers
1 min 20 secs
Rest
Rest
40 seconds
Diamond Push Ups
Diamond Push Ups
1 min 20 secs
Rest
Rest
40 seconds
Right Tricep Pushups
Right Tricep Pushups
1 min 20 secs
Rest
Rest
40 seconds
Tricep Push Ups
Tricep Push Ups
1 min 20 secs
Rest
Rest
40 seconds
Inchworm Push-Ups
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Side Bends
Side Bends
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Wide Leg Stance
Wide Leg Stance
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds


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