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Description

Need stomach muscles?


Exercises

Set 1: 2 rounds
Crunches
Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
Rest
10 seconds


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