OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
40 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
40 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
12 seconds
Rest
Rest
8 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
12 seconds
Rest
Rest
8 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Wide Leg Stance
Wide Leg Stance
8 seconds
Right Side Lunges
Right Side Lunges
12 seconds
Wide Leg Stance
Wide Leg Stance
8 seconds
Left Side Lunges
Left Side Lunges
12 seconds
Rest
Rest
8 seconds
Left Runner's Lunge
Left Runner's Lunge
12 seconds
Rest
Rest
8 seconds
Right Runner's Lunge
Right Runner's Lunge
12 seconds
Rest
Rest
8 seconds


Related Workouts

  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Yoga For The Kids

Yoga For The Kids

Casual Ic_time_32x32 4 mins 30 secs  
Wake Up Stretch

Wake Up Stretch

Casual Ic_time_32x32 5 mins  
Post-Workout Stretch

Post-Workout Stretch

Casual Ic_time_32x32 6 mins  
Cool Down Stretch

Cool Down Stretch

Casual Ic_time_32x32 7 mins  
Bootie Workout

Bootie Workout

Casual Ic_time_32x32 9 mins  
Simple Leg Stretches

Simple Leg Stretches

Intense Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories