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Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
40 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
40 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
12 seconds
Rest
Rest
8 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
12 seconds
Rest
Rest
8 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Wide Leg Stance
Wide Leg Stance
8 seconds
Right Side Lunges
Right Side Lunges
12 seconds
Wide Leg Stance
Wide Leg Stance
8 seconds
Left Side Lunges
Left Side Lunges
12 seconds
Rest
Rest
8 seconds
Left Runner's Lunge
Left Runner's Lunge
12 seconds
Rest
Rest
8 seconds
Right Runner's Lunge
Right Runner's Lunge
12 seconds
Rest
Rest
8 seconds


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