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Description

Building Muscle, in arms and core/body


Exercises

Set 1: 3 rounds
Breathing Exercise
45 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Arm Cross Stretch
Arm Cross Stretch
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Seated Bicep Curls
Seated Bicep Curls
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Tricep dumbell Curls
Tricep dumbell Curls
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Push-Ups
Push-Ups
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Chair Push-Ups
30 seconds
Stretch
1 minute
Breathing Exercise
45 seconds
Rest
Rest
45 seconds

Set 2: 3 rounds
Breathing Exercise
45 seconds
Stretch
45 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Weighted Sit Ups
30 seconds
Seated Rotation for Abs
30 seconds
6 Inches
10 seconds
12 Inches
10 seconds
Elbow Plank
Elbow Plank
10 seconds
Stretches
45 seconds
Breathing Exercise
45 seconds

Set 3: 1 round
Rest
Rest
20 minutes


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