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Exercises

Set 1: 4 rounds
Lunge & Twist
20 seconds
Rest
Rest
10 seconds
Dumbbell Punches
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Dumbbell Push Press
Dumbbell Push Press
20 seconds
Rest
Rest
10 seconds
Bicycle Abs
Bicycle Abs
20 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Squat To Lateral Raise
20 seconds
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
20 seconds
Rest
Rest
10 seconds

Set 4: 4 rounds
Deadlifts
Deadlifts
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds

Set 5: 4 rounds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
10 seconds
Pile Squats
Pile Squats
20 seconds
Rest
Rest
10 seconds

Set 6: 4 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
10 seconds


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