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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Seal Jacks
Seal Jacks
15 seconds
Cat Cow
Cat Cow
15 seconds

Set 2: 2 rounds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
20 seconds
Rest
Rest
40 seconds
Dumbbell Woodchops
Dumbbell Woodchops
20 seconds
Rest
Rest
40 seconds
Toes to Bar
Toes to Bar
20 seconds
Rest
Rest
40 seconds
Wall Push Ups
Wall Push Ups
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds
Floor Bridge
Floor Bridge
15 seconds


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