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Exercises

Set 1: 3 rounds
Squats
20 seconds
Rest
10 seconds
Sprint
20 seconds
Rest
10 seconds
Sit Up
20 seconds
Rest
10 seconds
Push Up
20 seconds
Rest
10 seconds
Burpee
20 seconds
Rest
10 seconds
Wide Leg Sit Up
20 seconds
Rest
10 seconds
Wall Sit
20 seconds
Rest
10 seconds
Heisman
20 seconds
Rest
10 seconds
Rest
1 minute

Set 2: 3 rounds
Tricep Dip
20 seconds
Rest
10 seconds
Squat Jump
20 seconds
Rest
10 seconds
Mason Twists
20 seconds
Rest
10 seconds
Overhead Press
20 seconds
Rest
10 seconds
Jumping Jacks
20 seconds
Rest
10 seconds
Sit Up With Weight
20 seconds
Rest
10 seconds
Squats
20 seconds
Rest
10 seconds
Burpee
20 seconds
Rest
10 seconds
Rest
1 minute

Set 3: 3 rounds
Biceps
20 seconds
Rest
10 seconds
Stairs
20 seconds
Rest
10 seconds
Superman
20 seconds
Rest
10 seconds
Row
20 seconds
Rest
10 seconds
Lunge Jumps
20 seconds
Rest
10 seconds
Sit Up With Legs Up
20 seconds
Rest
10 seconds
Reverse Lunges
20 seconds
Rest
10 seconds
Heisman
20 seconds
Rest
10 seconds
Rest
1 minute


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