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Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
40 seconds
Tricep Push Ups
Tricep Push Ups
45 seconds
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
45 seconds
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Push Ups
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
30 seconds
Chest Press
1 minute
Machine Chest Press
1 minute
Rest
Rest
1 minute


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