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Exercises

Set 1: 1 round
Jog on the Spot
Effort: Moderate
Jog on the Spot
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Run As Hard As You Can
Run As Hard As You Can
20 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Jog on the Spot
Jog on the Spot
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Run As Hard As You Can
Run As Hard As You Can
20 seconds
Rest
Rest
15 seconds

Set 5: 5 rounds
Jog on the Spot
Jog on the Spot
45 seconds
Rest
Rest
15 seconds

Set 6: 5 rounds
Run As Hard As You Can
Run As Hard As You Can
20 seconds
Rest
Rest
15 seconds


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