OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cycling based on intervals, to warm up and cool down before and after exercise.


Exercises

Set 1: 1 round
Cycling - Relaxed
2 minutes

Set 2: 2 rounds
Cycling - Intense
1 minute
Break Cycling
30 seconds

Set 3: 2 rounds
Cycling - Intense
2 minutes
Break Cycling
30 seconds

Set 4: 1 round
Cycling - Climax
3 minutes
Break Cycling
30 seconds

Set 5: 1 round
Cycling - Relaxed
2 minutes


Related Workouts

  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cycling: Climbing Ladder

Cycling: Climbing Ladder

Moderate Ic_time_32x32 47 mins  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Spin Cycle

Spin Cycle

Intense Ic_time_32x32 19 mins  
Elliptical 20 *E

Elliptical 20 *E

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Stair Master 25(EK)

Stair Master 25(EK)

Intense Ic_time_32x32 23 mins  

Workout Categories