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Description

Cycling based on intervals, to warm up and cool down before and after exercise.


Exercises

Set 1: 1 round
Cycling - Relaxed
2 minutes

Set 2: 2 rounds
Cycling - Intense
1 minute
Break Cycling
30 seconds

Set 3: 2 rounds
Cycling - Intense
2 minutes
Break Cycling
30 seconds

Set 4: 1 round
Cycling - Climax
3 minutes
Break Cycling
30 seconds

Set 5: 1 round
Cycling - Relaxed
2 minutes


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