OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cycling based on intervals, to warm up and cool down before and after exercise.


Exercises

Set 1: 1 round
Cycling - Relaxed
2 minutes

Set 2: 2 rounds
Cycling - Intense
1 minute
Break Cycling
30 seconds

Set 3: 2 rounds
Cycling - Intense
2 minutes
Break Cycling
30 seconds

Set 4: 1 round
Cycling - Climax
3 minutes
Break Cycling
30 seconds

Set 5: 1 round
Cycling - Relaxed
2 minutes


Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense