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Exercises

Set 1: 2 rounds
Chaise
1 min 30 secs
Russian Twists
Russian Twists
1 minute
Push-Ups
Push-Ups
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
50 seconds
Left Half Side Plank
Left Half Side Plank
50 seconds
Right Half Side Plank
Right Half Side Plank
50 seconds
Prisoner Squats
Prisoner Squats
1 minute
Exercice Cuisse Et Fessiers
2 minutes
Rest
Rest
30 seconds


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