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Exercises

Set 1: 1 round
Modified Side Angle Pose
Modified Side Angle Pose
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Wide Leg Stance
Wide Leg Stance
20 seconds
Right Side Lunges
Right Side Lunges
10 seconds
Left Side Lunges
Left Side Lunges
10 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
10 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
10 seconds
Right Quad Stretch
Right Quad Stretch
10 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds


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