OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Seated Rotation for Abs
39 seconds
Rest
Rest
38 seconds
Crunches
Crunches
1 min 50 secs

Set 2: 1 round
Toe Touch Single Arm
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Rest
Rest
3 mins 2 secs
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Rest
Rest
4 minutes
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
1 minute
Single-arm Chin Ups
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Arm Pumps
Arm Pumps
1 minute


Related Workouts

  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Lose It!
    Lose It!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Arms & Belly

Arms & Belly

Casual Ic_time_32x32 36 mins  
Abs, Strength, & Butt Workout

Abs, Strength, & Butt Workout

Moderate Ic_time_32x32 29 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Bikini Ready at Any Season

Bikini Ready at Any Season

Casual Ic_time_32x32 28 mins  
Legs  

Workout Categories