OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Seated Rotation for Abs
39 seconds
Rest
Rest
38 seconds
Crunches
Crunches
1 min 50 secs

Set 2: 1 round
Toe Touch Single Arm
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Rest
Rest
3 mins 2 secs
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Rest
Rest
4 minutes
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
1 minute
Single-arm Chin Ups
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Arm Pumps
Arm Pumps
1 minute


Related Workouts

  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Dumbell

Dumbell

Casual Ic_time_32x32 25 mins  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories