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Exercises

Set 1: 4 rounds
Seated Rotation for Abs
39 seconds
Rest
Rest
38 seconds
Crunches
Crunches
1 min 50 secs

Set 2: 1 round
Toe Touch Single Arm
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Rest
Rest
3 mins 2 secs
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Rest
Rest
4 minutes
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
1 minute
Single-arm Chin Ups
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Arm Pumps
Arm Pumps
1 minute


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