OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Use with treadmill and total gym


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
3 minutes
Sprint! At 7 Mph
Sprint! At 7 Mph
45 seconds
Cool-Down Walk
Cool-Down Walk
15 seconds

Set 2: 3 rounds
Rest
Rest
30 seconds
Incline Push-Ups
Incline Push-Ups
30 seconds
Rest
Rest
30 seconds
Total Gym Chest Press
Total Gym Chest Press
45 seconds
Rest
Rest
15 seconds
Tota Gym Pullovers
Tota Gym Pullovers
45 seconds
Rest
Rest
15 seconds
Total Gym Fly
45 seconds
Rest
Rest
15 seconds
Dumbbell Fly
1 minute
Rest
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
30 seconds
Power Walk
Power Walk
1 minute
Sprint!
Sprint!
45 seconds
Cool Down Jogging
Cool Down Jogging
30 seconds

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
3 minutes


Related Workouts

  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense