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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Circle of Joy Body Stretches
15 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds

Set 2: 1 round
Lunges with Knee Lifts
Lunges with Knee Lifts
20 seconds
Rest
Rest
40 seconds
Jump for Joy
Jump for Joy
20 seconds
Rest
Rest
40 seconds
Left lunge
Left Assisted Lunges
20 seconds
Rest
Rest
40 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
15 seconds
Fish Pose
Fish Pose
15 seconds


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