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Exercises

Set 1: 3 rounds
Heal Touch
30 seconds
Rest
Rest
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
30 seconds
Glute Kickbacks
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Leg Sways
30 seconds
Rest
Rest
30 seconds
Bicycle Legs
Bicycle Legs
30 seconds
Rest
Rest
30 seconds
Bent Over Row
Bent Over Row
30 seconds
Rest
Rest
30 seconds
Supermans
Supermans
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Victory Lap
3 minutes


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