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Exercises

Set 1: 3 rounds
Reverse Crunches
Reverse Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Jump Rope
Jump Rope
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Jump Rope
Jump Rope
15 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Rest
Rest
10 seconds
Supine Dumbbell Chest Press
Supine Dumbbell Chest Press
1 minute
Rest
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
10 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Right Quad Stretch
Right Quad Stretch
10 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds


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