OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dribble
1 minute
Rest
30 seconds
Dribble
1 minute
Rest
30 seconds
Dribble
1 minute
Rest
30 seconds
Dribble
1 minute
Rest
30 seconds
Dribble
1 minute


Related Workouts

  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Stick For 15 Minutes

Stick For 15 Minutes

Casual Ic_time_32x32 15 mins  
〰Hanging Knee Raises〰 (II) 

〰Hanging Knee Raises〰 (II)

Intense Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Basketball

Basketball

Intense Ic_time_32x32 60 mins  
Full Body  
Quick Body Circuit

Quick Body Circuit

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Basketball

Basketball

Moderate Ic_time_32x32 20 mins  

Workout Categories