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Description

Whittle my middle....make sure to hold the abs in on the jab


Exercises

Set 1: 3 rounds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Jabs
Jabs
1 minute

Set 2: 2 rounds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Jabs
Jabs
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute

Set 3: 2 rounds
Flutter Kicks
Flutter Kicks
30 seconds
Russian Twists
Russian Twists
1 minute
Flutter Kicks
Flutter Kicks
1 minute

Set 4: 3 rounds
Elbow Plank
Elbow Plank
1 minute
Ball Arch
Ball Arch
30 seconds


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