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Exercises

Set 1: 1 round
Hammer Curls
Hammer Curls
40 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds

Set 2: 1 round
Tricep Extensions
Tricep Extensions
40 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds

Set 3: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds
Dumbbell Push Press
Dumbbell Push Press
40 seconds

Set 4: 1 round
Push-Ups
Push-Ups
40 seconds
Bench Press
Bench Press
40 seconds

Set 5: 1 round
Side Bends
Side Bends
30 seconds
Torso Twists
Torso Twists
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Easy Pose Meditation
Easy Pose Meditation
30 seconds


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