OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Streching muscles until you can feel the flexors working . As the flexor relax , work into the stretch and feel the flexors working again. The more pain the better . This is a developmental stretch. .


Exercises

Set 1: 1 round
Hamstring , Back & Chest Right Leg
2 minutes

Set 2: 1 round
Hips Back & Chest Right Leg
2 minutes

Set 3: 1 round
Hamstrings Back Chest Left Leg
2 minutes

Set 4: 1 round
Hips ,quads , Hamstrings Left Leg
2 minutes

Set 5: 1 round
Back Shoulders Adductors
2 minutes

Set 6: 1 round
Hamstrings Right Leg
2 minutes

Set 7: 1 round
Hamstrings Left Leg
2 minutes

Set 8: 1 round
Hips Quads Right Leg
2 minutes

Set 9: 1 round
Hips Quads Left Leg
2 minutes

Set 10: 1 round
Calfs
2 minutes

Set 11: 1 round
Soleus
2 minutes


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Loss Challange

Fat Loss Challange

Casual Ic_time_32x32 19 mins  
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Back pain gone !

Back pain gone !

Casual Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Chair
FLAB/SLAB

FLAB/SLAB

Intense Ic_time_32x32 12 mins  
Full Body  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories