OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Streching muscles until you can feel the flexors working . As the flexor relax , work into the stretch and feel the flexors working again. The more pain the better . This is a developmental stretch. .


Exercises

Set 1: 1 round
Hamstring , Back & Chest Right Leg
2 minutes

Set 2: 1 round
Hips Back & Chest Right Leg
2 minutes

Set 3: 1 round
Hamstrings Back Chest Left Leg
2 minutes

Set 4: 1 round
Hips ,quads , Hamstrings Left Leg
2 minutes

Set 5: 1 round
Back Shoulders Adductors
2 minutes

Set 6: 1 round
Hamstrings Right Leg
2 minutes

Set 7: 1 round
Hamstrings Left Leg
2 minutes

Set 8: 1 round
Hips Quads Right Leg
2 minutes

Set 9: 1 round
Hips Quads Left Leg
2 minutes

Set 10: 1 round
Calfs
2 minutes

Set 11: 1 round
Soleus
2 minutes


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Circuits

Circuits

Intense Ic_time_32x32 10 mins  
Feel The Fat Loss

Feel The Fat Loss

Casual Ic_time_32x32 7 mins  
Fat Loss Challange

Fat Loss Challange

Casual Ic_time_32x32 19 mins  
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Simple Leg Stretches

Simple Leg Stretches

Intense Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories