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Description

Streching muscles until you can feel the flexors working . As the flexor relax , work into the stretch and feel the flexors working again. The more pain the better . This is a developmental stretch. .


Exercises

Set 1: 1 round
Hamstring , Back & Chest Right Leg
2 minutes

Set 2: 1 round
Hips Back & Chest Right Leg
2 minutes

Set 3: 1 round
Hamstrings Back Chest Left Leg
2 minutes

Set 4: 1 round
Hips ,quads , Hamstrings Left Leg
2 minutes

Set 5: 1 round
Back Shoulders Adductors
2 minutes

Set 6: 1 round
Hamstrings Right Leg
2 minutes

Set 7: 1 round
Hamstrings Left Leg
2 minutes

Set 8: 1 round
Hips Quads Right Leg
2 minutes

Set 9: 1 round
Hips Quads Left Leg
2 minutes

Set 10: 1 round
Calfs
2 minutes

Set 11: 1 round
Soleus
2 minutes


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