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Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Rest
Rest
8 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Rest
Rest
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Rest
Rest
10 seconds
Left Extended Side Angle
Left Extended Side Angle
30 seconds
Right Extended Side Angle
Right Extended Side Angle
30 seconds

Set 2: 1 round
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
15 seconds
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
20 seconds

Set 3: 1 round
Left Tricep Extensions
Left Tricep Extensions
30 seconds
Right Tricep Extensions
Right Tricep Extensions
30 seconds
Rest
Rest
30 seconds


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