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Exercises

Set 1: 2 rounds
Walking Lunges
Walking Lunges
1 minute
Push-Ups
Push-Ups
1 minute
Pull-ups
Pull-ups
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Plank
Plank
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds


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