OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

abs and arms excercise.


Exercises

Set 1: 5 rounds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
20 seconds
20 Push-Ups
20 Push-Ups
30 seconds
20 Crunches
20 Crunches
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
50:50 Walk And Jog Intervals

50:50 Walk And Jog Intervals

Moderate Ic_time_32x32 30 mins  
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Ab Workout for Runners

Ab Workout for Runners

Intense Ic_time_32x32 7 mins  
Core  

Workout Categories