OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Reverse Crunches
Reverse Crunches
1 min 30 secs
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Crunches
Crunches
1 min 30 secs

Set 2: 1 round
Rest
Rest
1 min 30 secs

Set 3: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
2 minutes
Big Reverse Arm Circles
Big Reverse Arm Circles
2 minutes
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute

Set 4: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 minute
Overhead Press
Overhead Press
1 minute

Set 5: 1 round
Rest
Rest
1 min 30 secs

Set 6: 3 rounds
Squat Jacks
Squat Jacks
2 minutes
Prisoner Squats
Prisoner Squats
2 minutes
Hop in Place
Hop in Place
2 minutes

Set 7: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
1 minute
Left Lateral Neck Stretch
Left Lateral Neck Stretch
1 minute
Right Lateral Neck Stretch
Right Lateral Neck Stretch
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
1 minute


Related Workouts

  • CF-Heavy Lifter
    CF-Heavy Lifter
    52 minutes, Intense
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Quick Full Body

Quick Full Body

Moderate Ic_time_32x32 20 mins  
Full Body Workout

Full Body Workout

Intense Ic_time_32x32 66 mins  
My Own Spartacus Workout

My Own Spartacus Workout

Intense Ic_time_32x32 66 mins  
Burn

Burn

Intense Ic_time_32x32 69 mins  
Kettlebell Inferno

Kettlebell Inferno

Intense Ic_time_32x32 64 mins  

Workout Categories