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Exercises

Set 1: 3 rounds
Reverse Crunches
Reverse Crunches
1 min 30 secs
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Crunches
Crunches
1 min 30 secs

Set 2: 1 round
Rest
Rest
1 min 30 secs

Set 3: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
2 minutes
Big Reverse Arm Circles
Big Reverse Arm Circles
2 minutes
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute

Set 4: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 minute
Overhead Press
Overhead Press
1 minute

Set 5: 1 round
Rest
Rest
1 min 30 secs

Set 6: 3 rounds
Squat Jacks
Squat Jacks
2 minutes
Prisoner Squats
Prisoner Squats
2 minutes
Hop in Place
Hop in Place
2 minutes

Set 7: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
1 minute
Left Lateral Neck Stretch
Left Lateral Neck Stretch
1 minute
Right Lateral Neck Stretch
Right Lateral Neck Stretch
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
1 minute


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