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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
10 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Rest
Rest
10 seconds
Cool Down Jogging
Cool Down Jogging
3 minutes


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