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Exercises

Set 1: 2 rounds
Side Leg Lift Right
30 seconds
Side Leg Kick Right
30 seconds
Inner Thigh Raise Left
30 seconds
Rest
Rest
15 seconds
Side Leg Lift Left
30 seconds
Side Leg Kick Left
30 seconds
Inner Thigh Raise Right
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Hamstring Curls
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Dumbbell Calf Raises
30 seconds


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