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Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
1 min 30 secs
Wall Sit
Wall Sit
1 min 20 secs
High Knee Pulls
High Knee Pulls
50 seconds
Walking Lunges
Walking Lunges
1 minute
Wall Sit
Wall Sit
1 minute
Rest
Rest
15 seconds


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