OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Life sprints


Exercises

Set 1: 60 rounds
Sprint
8 seconds
Walk
12 seconds


Related Workouts

  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Running

Running

Ic_time_32x32 20 mins  
Wall Sit

Wall Sit

Intense Ic_time_32x32 2 mins  
HIT Sprints

HIT Sprints

Intense Ic_time_32x32 9 mins  
HIIT JUMP

HIIT JUMP

Moderate Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
One Minute Splits!

One Minute Splits!

Intense Ic_time_32x32 60 secs  
Legs  
Walking

Walking

Casual Ic_time_32x32 40 mins  
Legs  

Workout Categories