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Exercises

Set 1: 4 rounds
Push Ups
Push Ups
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
1 minute


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