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Description

All pushups, crunches, and squats back to back with little rest time for a good basic intense workout.


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
20 seconds
Crunches
Crunches
20 seconds
Prisoner Squats
Prisoner Squats
20 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 3 rounds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
V-Sit Crunches
V-Sit Crunches
20 seconds
Squat Jacks
Squat Jacks
20 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Diamond Push Ups
Diamond Push Ups
20 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Squat Jumps
Squat Jumps
20 seconds

Set 6: 1 round
Rest
Rest
1 minute


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