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Exercises

Set 1: 2 rounds
Power Walk
Power Walk
1 min 15 secs
Step Ups
Step Ups
1 minute
Power Walk
Power Walk
1 min 15 secs
Alternating Dumbbell Curls
Alternating Dumbbell Curls
45 seconds
Power Walk
Power Walk
1 min 15 secs
Step Ups
Step Ups
1 minute
Power Walk
Power Walk
1 min 15 secs
Standing Dumbbell Lunges
Standing Dumbbell Lunges
45 seconds
Power Walk
Power Walk
1 min 15 secs
Step Ups
Step Ups
1 minute
Power Walk
Power Walk
1 min 15 secs
Overhead Press
Overhead Press
1 min 30 secs
Power Walk
Power Walk
1 min 15 secs
Step Ups
Step Ups
1 minute
Power Walk
Power Walk
1 min 15 secs
Dumbbell Squats
Dumbbell Squats
1 minute


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