Time_32x32 20:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
The Indian Summer is gone and the leaves are changing fast. It's time to check your fall fitness pulse with this 20x20 challenge. We've put together 20 of our fave exercises back-to-back so you'll be back-to-fit this season! No equipment necessary, just bring your A-game. For beginners, exercise for 45 sec then rest.

Exercises

1 round of:
Jog on the Spot
Jog on the Spot

1 minute
Squat Jacks
Squat Jacks

1 minute
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns

1 minute

1 round of:
Bicycle Crunches
Bicycle Crunches

1 minute
Left Oblique Crunches
Left Oblique Crunches

1 minute
Right Oblique Crunches
Right Oblique Crunches

1 minute
Scissor Kicks
Scissor Kicks

1 minute
Overhead Crunches
Overhead Crunches

1 minute

1 round of:
Burpees
Burpees

1 minute
Tricep Dips
Tricep Dips

1 minute
Dolphin Push-ups
Dolphin Push-ups

1 minute
Kneeling Push-ups
Kneeling Push-ups

1 minute
Arm Pumps
Arm Pumps

1 minute

1 round of:
Prisoner Squats
Prisoner Squats

1 minute
Jumping Lunges
Jumping Lunges

1 minute
Side Lunges
Side Lunges

1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts

1 minute
Wall Sit
Wall Sit

1 minute
Squat Jumps
Squat Jumps

1 minute

1 round of:
Mountain Climbers
Mountain Climbers

1 minute

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Workout Discussion

16 Feb
did all right despite fall off in past weeks; 8/10
10 Jan
i feel the results of this workout when i get up from a prone position; i can get up quicker, and when i jog i feel more burst in my quads 9/10
08 Jan
did it pretty well today (8.7/10); substituted knee lifts for knee lift lunges; at that point of the workout it gets too hard to jump; i also have a slight prob w/dizziness when going up and down sometimes
05 Jan
paid for it today after 3 weeks of holiday eating; having trouble w/dolp pushups and jumping lunges; i substitute something else or do the exercise halfway; i'm not fat but have some extra so any jumping thing is tough
22 Dec
hate those dolphin pushups; jumping lunges are tough too getting better at it
16 Nov
completed this one today! getting better at it, esp. at the start but having challenge w/the end
10 Nov
it's tough doing the exercises back to back, especially ones that require me to jump up and down

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