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Description

October


Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
30 seconds
Supermans
Supermans
1 minute
Rest
Rest
30 seconds
One Armed Row - Right
30 seconds
One-Armed Row - Left
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 min 20 secs
Rest
Rest
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Cobra
Cobra
1 minute
Cat Cow
Cat Cow
30 seconds


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