OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

October


Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
30 seconds
Supermans
Supermans
1 minute
Rest
Rest
30 seconds
One Armed Row - Right
30 seconds
One-Armed Row - Left
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 min 20 secs
Rest
Rest
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Cobra
Cobra
1 minute
Cat Cow
Cat Cow
30 seconds


Related Workouts

  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Front, Back, Side-to-Side

Front, Back, Side-to-Side

Moderate Ic_time_32x32 25 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  
Basic Back + Bicep

Basic Back + Bicep

Moderate Ic_time_32x32 33 mins  
Abs, abs, ABS!

Abs, abs, ABS!

Intense Ic_time_32x32 6 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories