OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Power Walk
4 minutes
Run
2 minutes

Set 2: 1 round
Power Walk
4 minutes
Run
2 minutes

Set 3: 1 round
Power Walk
4 minutes
Run
2 minutes

Set 4: 1 round
Power Walk
4 minutes
Run
2 minutes

Set 5: 1 round
Power Walk
4 minutes
Run
2 minutes


Related Workouts

  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Core Foundation
    Core Foundation
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Couch To 5K Week 1

Couch To 5K Week 1

Casual Ic_time_32x32 30 mins  
Walking

Walking

Casual Ic_time_32x32 20 mins  
Mountain Legs

Mountain Legs

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Dumbbell Challenge

Dumbbell Challenge

Intense Ic_time_32x32 9 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Running For Beginners

Running For Beginners

Casual Ic_time_32x32 33 mins  
Legs  

Workout Categories