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Description

Push-ups and abs workout, don't forget warming up first


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
25 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Crunches
Crunches
40 seconds
Rest
Rest
25 seconds

Set 3: 4 rounds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
25 seconds
Rest
Rest
30 seconds
Air Bike Crunches
Air Bike Crunches
45 seconds
Rest
Rest
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
35 seconds
Rest
Rest
45 seconds

Set 4: 2 rounds
Thread the Needles
Thread the Needles
1 minute
Rest
Rest
30 seconds
Plank
Plank
40 seconds
Rest
Rest
35 seconds


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