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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Seated Moon Stretches
30 seconds

Set 2: 3 rounds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
1 min 20 secs
Rest
Rest
40 seconds
Push-Ups
Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
In and Outs
In and Outs
1 min 20 secs
Rest
Rest
40 seconds
Squat Jacks
Squat Jacks
1 min 20 secs
Rest
Rest
40 seconds
Diamond Push Ups
Diamond Push Ups
1 min 20 secs
Rest
Rest
40 seconds
Mountain Climbers
Mountain Climbers
1 min 20 secs
Rest
Rest
40 seconds
Reverse Crunches
Reverse Crunches
1 min 20 secs
Rest
Rest
40 seconds
Lying Supermans
Lying Supermans
1 min 20 secs
Rest
Rest
40 seconds
Bicycle Crunches
Bicycle Crunches
1 min 20 secs
Rest
Rest
40 seconds
Pushup Knee Tucks
1 min 20 secs
Rest
Rest
40 seconds
Inchworm Push-Ups
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 2 rounds
Knee Circles
Knee Circles
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds


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