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Description

A "one stop" workout gem that is effective and a great use of your precious workout time. Developed on the Canadian West Coast, this balanced series will bring serious value to you. If you don't have weights grab some exercise resistance bands, household items or your body weight.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
40 seconds
Elbow Plank
Elbow Plank
40 seconds
Wall Sit
Wall Sit
40 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
25 seconds
Tricep Extensions
Tricep Extensions
25 seconds
Rest
Rest
20 seconds
Overhead Press
Overhead Press
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
20 seconds
Dumbell Back Row
Dumbell Back Row
25 seconds
Overhead Press
Overhead Press
20 seconds
Wide Leg Stance
Wide Leg Stance
20 seconds
Reverse Crunches
Reverse Crunches
25 seconds
Flying Supermans
Flying Supermans
25 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
15 seconds
Seated Spiral Stretches
Seated Spiral Stretches
25 seconds
Easy Pose Meditation
Easy Pose Meditation
5 minutes


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